Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Workout #1: Upper-body EMOM This EMOM workout targets your chest, shoulders, and triceps, providing a comprehensive ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...