Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

While 100 grams of protein per day isn’t the right amount for everyone, eating this much protein is probably not going to hurt you either. Long-term consumption of 2 grams of protein per ...

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

The latest speculation surrounding a skinnier iPhone includes improved battery life, new colors and a higher price.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.