These 17 keto salads demonstrate that low-carb eating can be diverse, delicious, and satisfying. Whether you’re meal prepping ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Italian salad dressing might be classic, but not all are made the same, so we found out which brands offer the best balance ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.