Keto-friendly recipes often involve avocado, yogurt, butter, cheese, nuts, oils, and seeds, and sources of protein such as eggs, chicken, grass-fed red meat, and salmon. You won’t find foods rich in ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

These healthy seed crackers are not only delicious and addictive, but also super easy to make! With just 5 minutes of work, you can make these multi-seed crackers that are vegan, gluten-free, low-carb ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

One can also stir pumpkin seeds into Greek yogurt, overnight oats, or porridge for extra protein, magnesium, and fiber. You can also eat them as a snack along with other nuts and seeds.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...