This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
If you think you can put anything in your microwave, think again! Here are some permissible materials and some that should stay away from your favourite food appliance.
If you think you can put anything in your microwave, think again! Here are some permissible materials and some that should stay away from your favourite food appliance.