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Ah, the keto diet-where carbs are the enemy, and fat is your new best friend. It's a lifestyle that's gained a massive ...

I rode both ways on the world's most scenic train ride, the TranzAlpine in New Zealand between Christchurch and Greymouth.

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A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

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The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!