This Keto-friendly smoothie is low in carbs and high in fat thanks to the addition of heavy cream and peanut butter. Instructions: Add all the ingredients to a blender. Blend on high speed until ...

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is basically the main building block of losing weight on the keto diet.

Smoothies have the potential to provide a lot of nutrition in a single drink. However, it depends on the ingredients. With healthy ingredients, smoothies can be a part of a person’s eating plan for ...