This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Cottage Cheese in Dessert made me skeptical for a moment, as I had a prejudice that Cottage Cheese goes well only with savory ...

Add a scoop of vegan protein powder for an extra protein punch. Get the recipe: Vegan Keto Smoothie Recipe This hydrating blend of watermelon and banana is perfect for post-workout recovery.

Interestingly, khar is both an ingredient and a dish. It is a traditional alkaline solution made by filtering water through the ashes of sun-dried banana peels, specifically from the local bhim kol ...

A cocoa-banana smoothie bowl gives your day a quick, nutritious start. Prepared within five minutes, it combines the rich taste of cocoa with the banana's natural sweetness. This dish is not just ...