It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the heart and the brain work properly. They balance the amount of water in the ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

The simple banana curry sauce in this chicken dish is inspired by Caribbean curries, which often have a mild sweetness, usually from fruit. Two ripe bananas are pureed with lime juice and a bit of ...

This simple blueberry smoothie recipe is made with blueberries, yogurt and honey.