Condiments, sauces, and seasonings are a big, growth-filled sector in the grocery store overall,' Advent partner Tricia Glynn ...

In comparison, a store-bought bag of microwave popcorn makes about 11 to 13 cups of popcorn, and an air popper can produce roughly 18 cups (using about ½ cup of kernels).

Both are salty, satisfying, and easy to grab—but one has a clear nutritional edge.Key PointsAir-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that ...