Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying Alzheimer's disease.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, sprints and voice rest.