Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

S. Fauja Singh, known for his amazing fitness at the age of 114, died on Monday. He reportedly met with an accident.

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new research is shattering those long held beliefs, focusing on weightlifting ...

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying Alzheimer's disease.