Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...