If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Karma Yoga is more a practice for spiritual growth rather than exercise for any sort of health benefit. It is aimed to rid you of the vices of greed, lust, hate and other negative attributes. The ...

These challenging yoga moves build confidence, strength, and balance. Here's how to prep your body to attempt 20 hard yoga positions.

The Karma Yoga meaning refers to the path of doing selfless actions with full detachment from the results. This term is mainly derived from the Sanskrit words, karma (action) and yoga (union).

Sadhguru Answers Questions About Entrepreneurship, Soulmates, And Karma Yoga In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates ...

Poses for Paws is a donation-based karma yoga class that will be offered at The Yoga Room in Eau Claire, WI.

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.