Sadhguru Answers Questions About Entrepreneurship, Soulmates, And Karma Yoga In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Less screentime, more movement. Here’s where to roll out your mat this summer They say movement is medicine, but it comes in ...

Unroll your mat, open a book: 7 yoga books for mind, body & soul On International Yoga Day, explore the philosophy and practice through these must-read books.

Morning Yoga Poses: Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

Its roots stretch deep into the spiritual and philosophical soil of ancient India, where it was born not for bodily fitness, ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Guiding Light: Freedom Of Choice And Karma Yoga — Lessons From Operation Sindoor If we exercise this freedom of choice appropriately, even the most horrible situation or tragedy can be converted ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate relaxation naturally.