As per the yogic lore, Guru Purnima, celebrated on the full moon (Purnima) of the Hindu month of Ashadha (June–July), marks the day when Shiva became Adi Guru or the first guru (dispeller of darkness) ...

Sadhguru: It is not needed really. Yoga does not need karma. Yoga is to go beyond karma. But why karma yoga has been brought in is just to bring about a balance in a person.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.