To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

These recipes with kale let the leafy green vegetable take center stage in creamy pastas, green smoothies, baked frittatas ...

aSchool of Public Health, University of Nevada Reno, Reno, NV, USA bOzmen Institute for Global Studies, University of Nevada Reno, Reno, NV, USA ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...