Dairy has always been a controversial topic when it comes to adult nutrition. While some swear by its health benefits, others ...

Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, particularly free radicals ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Other ways to choose antioxidant-rich foods: Read the nutrition facts label and look for antioxidant vitamins ... Keep in mind that while blueberries, red kale and pecans are great, their antioxidant ...

What happens when something you used to love is no longer good for you? Rachel Riggs found out the hard way. Her medical ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Spinach, also known as Palak, is a powerhouse of nutrients. It is a seasonal delight that is mostly consumed from October to ...