Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

From blueberries to coffee, whole foods rich in antioxidants may do what supplements can’t — protect your cells from harm.

Roundhouse Provisionstm Morning Kicktm, created by legendary action star Chuck Norris, has quickly become one of the most ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.