Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

From blueberries to coffee, whole foods rich in antioxidants may do what supplements can’t — protect your cells from harm.

This underrated leafy green contains more iron than chicken or pork. Here's what to cook with it and how to incorporate it ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

With plenty of seasonal additions such as dried cranberries and cinnamon alongside its titular ingredients, this kale salad ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.