Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Perfecting your jump shot is key to dominating on the court. Discover tips and tricks to improve your technique and take your game to the next level.

Third-year student Hannah Zook, a USA Para Climbing Team member, has placed top three nationally each year since 2021.