As summer officially kicked off Friday, it marked the beginning of warmer days, outdoor fun, and potential risks that come ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

So, take steps to stay healthy and well this winter, like getting your flu shot and recommended COVID-19 vaccines or boosters. Talk to your healthcare provider about which vaccines are right for you.