That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Why it's effective: Aside from sculpting your abs, the isometric ... Set up the cable at slightly below chest level. While standing, grab the handle or bar from the side, and press it in front ...

With countdown sets, you can fatigue your muscles while keeping your reps low by interspersing isometric holds (pausing ... Lower your body until your chest is about an inch above the floor ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Stand facing away from the station, taking a step out so you feel tension on the cable. Holding the rope at your chest, feet shoulder-width apart, and abs engaged, press the rope overhead without ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

A multimillion-dollar underwater cable factory in Chesapeake has officially broken ground, adding another part of the offshore wind supply chain to Hampton Roads. The 750,000-square-foot plant ...

ROME (AP) — Three tourists, including a British couple, were among four people who were killed when a mountain cable car plunged into a ravine south of Naples, officials confirmed Saturday.

MILAN (AP) — A cable car carrying tourists south of Naples crashed to the ground Thursday after a cable snapped, killing at least four people and critically injuring one, officials said.