Initially, it can seem like relaxation techniques should be great for anxiety because they reduce anxiety. Reducing anxiety, though, might not always be helpful.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

Progressive muscle relaxation (PMR) is a relaxation technique that involves a person gradually tensing and relaxing muscles one by one.

The pooled results of 54 studies showed that most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months.

WebMD talks about the benefits of using meditation, relaxation, or hypnosis to help treat chronic pain.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.