How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable diseases from which they and their relatives may happen to suffer?

Be sure to schedule an appointment with your veterinarian to discuss additional methods to calm your pet if these techniques are not effective.

With Islam Makhachev's team having claimed that the Russian is close to retiring from the UFC, the former lightweight champion has issued a promising response.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Bursack: Stressed caregiver asks for tips to relax Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Sharia guides the personal religious practices of Muslims worldwide, but whether it should influence modern legal systems remains a subject of intense debate.

Implementing relaxation techniques into your daily routine can help you manage stress. Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.