Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds. Try the 5-4-3-2-1 method (name 5 things you see, 4 you feel, 3 you hear, 2 you smell ...

Fight fans are eagerly anticipating the next move of the pound-for-pound king. Islam Makhachev has multiple different paths that he could go down for his second outing of 2025 with big options on ...

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

This practice, known as progressive muscle relaxation, helps release tension that accumulates in the throat and neck area during periods of stress. To practice this technique, find a comfortable ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Stress management is vital, as mental strain could impact physical health. Incorporate relaxation techniques and maintain a nutritious diet to support overall vitality. Advice: Schedule regular ...

This motion looks almost identical to the technique hockey players use to stop. The Wedge Christie borrows elements from the wedge and parallel turn. During this turn, the skis begin in a parallel ...

Music composer Salim Merchant also expressed anger over the attack, stating that the terrorists should not be associated with any religion, certainly not Islam. (Also Read: 'Deeply anguished ...