This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Seaweed might not look like much when it’s washed up in tangled heaps along the beach, but it’s actually one […] ...

Iodine Is a chemical element, symbolized as I and with the atomic number 53 . It 39;s a non-metallic halogen, crucial for ...

Iodine is a trace element found in seawater and in some soils -- mostly in coastal areas. A French chemist accidentally discovered it in 1811 when an experiment with seaweed ash created a purple ...

What Is Iodine? Iodine is a trace element found in seawater and in some soils -- mostly in coastal areas. A French chemist accidentally discovered it in 1811 when an experiment with seaweed ash ...

Besides its gorgeous landscapes and unique culture, Iceland also has some amazing vegan snacks that are definitely worth a ...

Seaweed is loaded with iodine, calcium, and antioxidants. Black sesame seeds are great for healthy fats, calcium, and skin ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...