As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s ...

Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated natural source of iodine. 2. Fish and Seafood (Cod, Tuna, Shrimp) – Marine foods provide excellent bioavailable ...

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

When the cure becomes the cause, we have failed . Blanket iodisation without targeted evaluation risks creating more health ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Seaweed aquaculture is an emerging global industry estimated to be worth over $14 billion dollars US in 2019. “Seaweed is an ...

It is possible to get too much iodine. Health Canada lists an upper limit of 1,100 mcg for adults, pregnant or otherwise. According to the American National Institutes of Health, seaweed ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

Roasted seaweed sheets are increasingly becoming a popular choice for a healthy cracker alternative. These sheets, widely ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...