As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s ...

Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated natural source of iodine. 2. Fish and Seafood (Cod, Tuna, Shrimp) – Marine foods provide excellent bioavailable ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Seaweed aquaculture is an emerging global industry estimated to be worth over $14 billion dollars US in 2019. “Seaweed is an ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...