Enter compound exercises, a tried and true method that engages multiple muscle groups simultaneously and is a golden ... Now, imagine doing a row: With this exercise, you're moving at your elbow, your ...

Keep your body in a straight line throughout this movement. As you can imagine, inverted rows train the same muscles as ...

The inverted-F antenna with a parasitic branch (IFA&PB) is widely used in metal-bezel smartphones. Typically, the primary IFA branch is directly fed, while the parasitic branch is excited via ...