Consumption of soft drinks, supplemented with white sugar, alters the DNA of gut bacteria and affects the host immune system.

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you’ve probably picked up on one of the recent trends promoting fermented foods, which ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Constipation is more than just a minor inconvenience Find out how it can affect your gut health mental health and quality of life and how you can relieve and prevent it ...