Consumption of soft drinks, supplemented with white sugar, alters the DNA of gut bacteria and affects the host immune system.

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

Constipation is more than just a minor inconvenience Find out how it can affect your gut health mental health and quality of life and how you can relieve and prevent it ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying hydrated, maintaining regular meal times, and ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you’ve ...

Higher scores on a dietary index linked to gut microbiota health are associated with slower biological aging in US adults, according to a large cross-sectional NHANES study. The findings suggest that ...