From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

In the rear seats the two cars are a closer match. There's plenty of room in both cases, but the Haval Jolion offers a touch ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

An all-new Subaru Forester brings a wealth of engineering refinements and a proper hybrid system to give its rivals some ...

Wilyer Abreu hit a three-run homer in the first inning to jump start Boston's offense, Ceddanne Rafaela added a two-run shot in the sixth, and the Red Sox snapped a season-high six-game losing ...