Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

An all-new Subaru Forester brings a wealth of engineering refinements and a proper hybrid system to give its rivals some ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For some people, improving ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...