Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

A new study suggests that intermittent fasting may reduce symptoms of depression by activating dopamine D1 receptors in the ...

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Wondering what to eat after fasting? A dietitian shares the best foods to break your fast and whether intermittent fasting ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve longevity, listening to what I have to say in this video will most likely benefit ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...