Intermittent fasting offers potential health benefits, including improved metabolism, weight management, and reduced disease ...

A longevity researcher believes that you can 'feel younger' by following one diet that could improve your biological lifespan ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

1. Ramadan fasting can lead to improved blood lipid profiles, improved fasting blood glucose levels and better insulin ...