A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. From weight loss to better blood sugar control, its benefits are widely praised. But what about older ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved ...

After 12 months, results showed the intermittent fasting group saw greater reductions in weight than the calorie-counting group. "Participants in the 4:3 intermittent fasting group had a -7.6% ...

While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – ...

A preliminary study recently raised red flags after finding that intermittent fasting – defined by the study as following an eight-hour time-restricted eating schedule – was linked to a 91% ...

From reducing inflammation to improving learning memory and cognitive functions, know the healthy benefits of following ...

Malaika Arora revealed that she does not eat after 7 pm and tries to follow 17-hour intermittent fasting every alternate day.