Intermittent fasting has become a popular method for weight loss and improving health. However, a new study suggests it may ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Hollywood A-listers like Jennifer Aniston , Nicole Kidman, Cameron Diaz and Mark Wahlberg have jumped on the trend since it ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical University of Munich ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...