A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. From weight loss to better blood sugar control, its benefits are widely praised. But what about older ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat. Time-restricted eating, a form of inte ...

Dr Jason Fung has been credited as the inventor of the intermittent fasting diet which he himself has dubbed as being 'very ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved ...

After 12 months, results showed the intermittent fasting group saw greater reductions in weight than the calorie-counting group. "Participants in the 4:3 intermittent fasting group had a -7.6% ...

A preliminary study recently raised red flags after finding that intermittent fasting – defined by the study as following an eight-hour time-restricted eating schedule – was linked to a 91% ...

While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – ...