Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a seated pose that gently opens the shoulders, neck, and upper back. This can also ...

Cleansing your body is very important and with certain yoga asanas you can do exactly that. Attend this master class with ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

Discover how simple daily rituals can foster mental well-being, even amidst rising mental health challenges. Experts advocate ...

Panaji: Prime Minister Narendra Modi celebrated India’s rising fitness fervour on Sunday, spotlighting the fifth edition of ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

Residents can now access elite-level coaching —from Olympic-standard swimming to championship-level badminton, within ...

The ship's visit will conclude with joint Yoga sessions and friendly Futsal sports fixtures, fostering camaraderie and team spirit among the personnel from both the navies. This port call will ...

Kerzner International Holdings and Qatar-based Assets Group have announced plans to develop Atlantis The Royal, Maldives, a ...

The 1980’s were a decade that shaped Kerala in ways that still define it today. It was a period of deep social, economic, and ...

Indian Naval Ship INS Savitri, an Offshore Patrol Vessel (OPV) of the Indian Navy, arrived at Port Beira, Mozambique | One of ...