Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with the help of the calorie chart of Indian food.

That is a rough breakdown of calories by each food source. But ever wondered how many of these calories are taken by you in an average Indian lunch thali? Consultant Nutritionist Dr. Rupali Dutta says ...

Fast foods contain as much as 500 calories per serve which is even higher than the calories that a lunch or dinner should provide. Majority of Indians have a flawed perception of healthy food options.

In winters the first dishes that come to mind are carrot halwa and achar both of which can be found across most North Indian households. Carrots are mostly seen as a salad veggie and not thought to be ...

While Western nutritional charts show about 260 calories per 100 grams of raw rice, the revised Indian data has fixed the calorific value of rice at 354. In the case of egg, the calorie difference ...

Discover 5 powerful Indian food pairings that naturally boost your nutrition! From rajma and rice to curd with paratha, these traditional combinations are not only delicious but also ...

As Nutrition Month came to an end, a webinar on ‘Indian food & nutrition through history’, jointly held by Indian Council of Medical Research- Nationa ...

Pro Tip: Add vegetables like spinach or grated carrots to the batter for extra fiber and nutrients. 5. Idli. Idlis are steamed rice cakes made from fermented rice and urad dal (black gram).

The app is developed using the data from Indian Food Composition Tables-2017, released recently by the Union Health Minister J P Nadda. Top, e-Paper. Corporate Insolvency Resolution Process.

Weight loss: Indian food has got a bad reputation among health freaks across the world as a cuisine with high calories, cholesterol and grease. But here's why Indian cuisine is one of the best ...