The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Jason Kelce trains for size and longevity with Dr Mike Israetel. This chest, shoulders and triceps workout will deliver mass ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

This means completing your usual set of eight to 12 reps, then immediately grabbing dumbbells that are 10-20 per cent lighter and completing as many seated dumbbell shoulder presses as you can.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...