The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

This means completing your usual set of eight to 12 reps, then immediately grabbing dumbbells that are 10-20 per cent lighter and completing as many seated dumbbell shoulder presses as you can.

The incline dumbbell bench press is powerful for building the upper chest, shoulders, and triceps. It emphasizes the upper portion of the pectorals, giving your chest a fuller appearance.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...