More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation ...

The record for heaviest incline dumbbell press is 105 kilos, and is currently held by strongman Larry Wheels. So Hall attempts to set a new record, attaching extra weights onto the 100 kilo dumbbells, ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly?