If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

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As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

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Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives to pushups.

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation ...

The record for heaviest incline dumbbell press is 105 kilos, and is currently held by strongman Larry Wheels. So Hall attempts to set a new record, attaching extra weights onto the 100 kilo dumbbells, ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly?