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If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.
More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...
As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...
Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...
The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...
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Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.
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