If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...