More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...