This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Like this dumbbell upper body and abs superset-based ... This is mostly for the sake of the first move, the incline chest press. Angling your upper body with the bench helps shift the focus ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Roger Thomas was diagnosed with colon cancer in 2015 at the age of 75, with exercising at the gym imperative in helping him ...

Free weights are also incorporated when it comes to the likes of incline dumbbell press. And as well as knocking years off his physical appearance, Thomas also noted that some of his younger gym ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.