Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.