Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the left arm straight as you lower the right dumbbell to your chest and press it ...

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Hold the dumbbells at shoulder level with palms facing each other and push the weights together hard so you feel your pecs ...