Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

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Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Set up an incline bench at a 30 to 45 degree angle ... Stand with your feet just wider than shoulder-width apart holding a ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up from the chest. Hold with straight arms, then lower slowly.