This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

For example, try lowering into a push-up for a slow count of three to five seconds, then press up quickly on a ... muscles while helping you target the chest and shoulder girdle (AKA your shoulder ...

Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position ...