A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Dumbbell Incline Bench Press (3 sets + 12 reps ... Lie on a flat bench, holding a dumbbell in each hand at chest level. Press ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.